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What if you just let the negative, the agitation, the resistant feeling go?  What would happen if you could accept where you are in life right now and appreciated what you do have while keeping a positive thought toward your present and future?

Stay in this moment and appreciate what you love in your life. If you have negative experiences happening, take a moment to release and let the negative thoughts and feelings  go while you shift your focus to what there is in your life that is positive. As you handle the negative, know that by letting it go and focusing in on the now moment of appreciation, the negative will release and you can move forward.

Be ready and recognize when you are feeling that pull of a resistant vibration. Handle that experience with a positive intention instead of succumbing to the negative thought and feeling of a resistant feeling experience. Go deeper within yourself and feel that constant vein of love and that forever connection to the Universe. There is where love, joy, ease, and higher vibrations reside.  Bring them forward to help you with your experience.

Put your focus on what truly matters my friend. Bring that vibration up!



If you are having a challenging time, just remind yourself that it is temporary.  Anything you experience in your life, from the negative to the positive, is but a temporary experience.  So when going through a challenge, do your best, handle what you can with a positive vibration, and know that it won’t be long before the challenge passes and life will get onto a more positive feeling path as long as you keep your hope alive and focus in on the good in your moments as you handle the challenge.

Remember that you always have a choice in where your thought, feeling, and reactions go.  Even in a challenge, you can create a focus of positive.

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The new year is always a time for new beginnings, possibilities, and opportunities.  Some think that a new year is just a passage of time and doesn’t necessarily mean a new start or a new beginning, but just because it is just a passage of time; doesn’t mean that is all there is.

When a new year rolls around, it is much like a new season coming about.  The old season leaves and the new season comes about.  From winter to spring, from summer to fall we know we can always count on that thought of the old in life falling away and the new coming once again.

A new year creates a overall consciousness of thought. New beginnings are thought of, new possibilities can come about,  and new opportunities can present themselves.  By thinking of the new year we think of new moments, new thoughts, and new possibilities.  The old year has left and the new is ready to be embraced.

So it isn’t just a passage of time.  The new year is a mass consciousness of wonderful things and experiences to come.

If you focus in on how negative you think the new year will be, then the negative will show itself.

If you focus in on how positive you think the new year will be, then the positive will show itself.

And if you focus in on the joy, the hope, and the inspiration of the new year, then your new year will become a part of a bigger consciousness and create yet more positive higher vibrations in your life.

Celebrate the new year with hope and inspiration in your heart.

2018 is going to be an eye opening, positive change, kind of year!


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All is well and will be well no matter what the experience.

So no matter what you are experiencing, all is well.  Even if it doesn’t feel like all is well, it truly is.

The Universe is on your side and it is always guiding you toward the best for your life. It is in your thoughts, feelings, and reactions that create a vibration that takes you in a certain direction. If your vibration is one of trust, going with the flow, knowing that the best is unfolding, and feeling that all is well and will be well no matter what, you are creating a vibration that will unfold in the best way for your life.

All truly is well…



It only takes one step to begin…just one.  Whether the step is within your mind or in physical action, that step is what will take you to the next step and the next step and then the next step.  And before you know it, you will have created a path that you can appreciate and fine tune if you choose.

Each little step can add up to many steps and take you to where you want to be.

Just one little step to begin…


In that moment where you feel you need to give up your dreams, that could be the moment where it all unfolds.

Don’t give up my friend. Create, think positive, believe, and trust that the next step is unfolding because…it is.

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What are you grateful for in your life?  Instead of focusing on what you don’t have, how about focusing on what you do have in your life right now?  The more you focus on what you love about life, the more life will bring to you that you love.

Focusing in on what you don’t want only brings more of what you don’t want. Each and every day, be conscious of what you are grateful for and what you appreciate.  It will make for a positive moment, day, and year.

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There are times where life just seems like it is in high gear and isn’t feeling that it is slowing down any time soon.  And when we are in that busy mood, we are creating a busy vibration which unfolds more for us to have to rush around for.

It is possible to get it all done with a calm, go with the flow, kind of vibration.  You can get things done quickly without getting wound up, agitated, and feel that negative attitude.  You do this by first being conscious of the mind and body that is rushing around.  In other words, recognize you are rushing and feeling irritated. Then stop and take a deep breath in slowly, then in the slow exhale relax your shoulders and neck.  Find the calm within as you get things done.

You can enjoy the fun of things being excited, but just don’t step over into feeling overwhelmed with busy-ness.  Keep taking a breath in and slowly exhale as you keep your mind focused on what needs to be done.

Be conscious of your physical movement during this time. Our bodies can get tense and stressed when we are rushing around.  Remember to breathe, focus on your breath, and as you exhale, tell the mind to relax the shoulders and neck.  The more you communicate with your body to relax during a busy time, the less fatigued you will be when it is all done.

Enjoy yourself and know that all can be done just as quickly as you stay calm, de-stressed, and are conscious of where your mind goes and your body feels.


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There are times where everyone feels alone.  Even if you have family and friends all around you, you can feel lonely.

You are never alone my friend.  The Universe is there loving you, supporting you, encouraging you, consoling you through every life moment you have. When a negative experience comes up, the Universe hasn’t left your side.  It is a moment to be conscious of where your thought, feelings, and reactions are going.  If they are making you feel badly, then shift your focus to a thought that feels better in that moment.  This doesn’t take away the negative, but it can if you choose to let the negative go as you handle the challenge.

In all that you do the Universe is right by your side and continually pointing you in a direction that will feel better.  All you have to do is trust and listen from within.

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Choose calm instead of chaos.

Choose the positive instead of the negative.

Choose forgiveness instead of resentment.

Choose love instead of hate.

Choose kindness instead of anger.

Choose to live life instead of living in fear and worry.

You can choose the life experience you want.  It begins with where you choose to take your thoughts, feelings, and reactions.

What you choose will create the life you live.

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What do you love in your life?  I’m not asking what you don’t love or want in your life but what do you love that is in your life right now and what do you want in your life right now.

So many times, we can say what we don’t want and we leave it at that.  Yet it is focusing in on what we do love, in the moments right now, that are the vibrations of bringing more in our life to love.

Focus on what you love in your life.  And when you find yourself thinking about what you don’t want, shift your focus to what you do want life to be.  Use the thought of what you don’t want as a way to figure out what you do want, then let go of the negative of don’t want and envision the positive of what you want life to be.


Life can sometimes take over and keep us so busy that we seem to not have time to remember to be conscious of our thoughts.

Take a moment to remind yourself what are priorities in your life.  Look at those priorities and see what seems the most important to you.  Add being conscious as your top priority as your thought is what creates all your moments and unfolds your future.

Do this for yourself.  Your life experiences will thank you!

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All you have to do is let the negative vibrations go.  Whether it comes from your past or your present, you have a choice in how you think, feel, and react.  Let those vibrations go and focus on what you love about life or the experience you are having.   Even if it is something small and simple, it helps to direct your vibrations toward a  better thought and feeling. You can still handle the negative moments but you now are handling it through a more positive vibration and that will help you to get beyond the negative.

Choose the positive my friend.

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Manifesting a positive life takes time and begins with one step.  With each step you take, you want to keep a positive vibration flowing.  Keeping a steady vibration of a positive thought and feeling is essential to manifesting a positive life experience.

This isn’t to say that you won’t have challenges in life but by keeping a higher positive vibration of thought, you are focusing on the positive and stepping aside from the negative that can sometimes come along with challenges. By doing this, you are changing your perception to create positive even during a challenge.

The more you create a positive vibration, the more you will be creating a positive life experience. The more you focus on what you love and appreciate in life, the more you will manifest more to love and appreciate.

Keep the positive vibrations flowing my friend!


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It has and always will be your choice of the direction your life takes. You have a chance in every single moment to create a positive higher thought, feeling, and reaction. No matter what experience you may be having, you have the choice of what you want to focus on within that experience.

Focus on all the negative, anxiety, and worry in the experience, or the worst case scenario, then that focus will take you in a direction full of negative, stress, and worry.

Focus on all the positive, appreciative, and thankfulness in the experience, or the best case scenario, then that focus will take you in a direction full of positive, higher vibrations.

Every single moment you have a choice to make.  Be conscious of your thought and create a conscious positive vibration for your present and your future.



Having a great day?  Then build on those thoughts and feelings by staying in the moment and seeking out what makes you thankful and appreciative.

Have a difficult day?  Then take a breath, remember that even though you may be having a less than positive day, that you can let go of the negative, handle the day with a more positive outlook.  If you can’t think of the positive, then at least remind yourself that there is a positive within the experience even if you can’t see it.

Having an up and down day?  Then keep focusing on balance.  You can get right in the middle of the vibration of that up and down day and create the day with balance.  And once you find that balance, then do your best to find the positive in the moments and letting go of the negative moments.

There is always a way to create a positive moment, minute, hour, or day. Create your moments by choosing a vibration that creates a positive experience.

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You can’t go wrong when you focus on creating a positive higher thought and feeling.  It puts you in a positive mindset, it creates a wonderful vibration for life to be in, and no matter what direction you take, it will unfold into a positive experience.

Make an effort to focus on creating a positive thought in all that you say and do. You will be creating a life full of inspiration, love, and positivity.


No matter what your day starts out to be, no matter what your moments bring about, no matter what unexpectedly pops up in your day, you can choose to have a good day.

You can experience each moment, yet keep in mind that you can choose positive thoughts and feelings. Even in those moments that are frustrating, upsetting, anxiety driven, and stress filled.  You can take a moment to breath in a positive vibration and breathe out the emotion that gives you a resistant thought and feeling.

No one said that you have to feel negative just because an experience feels negative. Creating a positive thought and feeling can be done at any time.

And if you can’t find the positive in an experience, just trust and know that there is one.

Keep thinking positive my friend.

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How do you feel about your life?  Do you ever blame others or experiences for your unhappiness?  Do you ever say to others or yourself, “If only I could make more money, then I would be happy.”  Or ‘If it wasn’t for my boss, I could be happy.”

No one or no thing is responsible for your happiness.  Sure, they may make it more challenging for you to find those happy vibrations but really the only one responsible for your happiness is you.

You can be happy even if life isn’t exactly as you want it as of yet. You can find things to be grateful for and appreciate while you are working toward a life goal. You can build happiness vibrations right now and those vibrations will bring you more of the same.

By blaming another or an experience, you are creating blame and blame comes from that negative list of thoughts and feelings that create exactly what you don’t want.

So how about choosing happiness today? You’ll be surprised how many things you have to be happy about when you open up to seeing the positive in your life.

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Where you take your thoughts on a daily basis is where you are taking your life itself. So whether you are having a great day or a bad day, you are creating that next moment, that next day, that next month.  How you feel and how you think is taking you to that next moment. The more you feel and think positive, the more positive experiences will come into your life.

Be conscious of where your thoughts go and do your best to focus in on all that feels good and positive. If you have an experience that is less than positive, then remind yourself to handle it the best you can but with a positive mindset.

Take moments to focus in on what you are grateful for.

Every grateful thought will build a grateful filled life…every little thought my friend.


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