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If you are having a challenging time, just remind yourself that it is temporary.  Anything you experience in your life, from the negative to the positive, is but a temporary experience.  So when going through a challenge, do your best, handle what you can with a positive vibration, and know that it won’t be long before the challenge passes and life will get onto a more positive feeling path as long as you keep your hope alive and focus in on the good in your moments as you handle the challenge.

Remember that you always have a choice in where your thought, feeling, and reactions go.  Even in a challenge, you can create a focus of positive.


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All is well and will be well no matter what the experience.

So no matter what you are experiencing, all is well.  Even if it doesn’t feel like all is well, it truly is.

The Universe is on your side and it is always guiding you toward the best for your life. It is in your thoughts, feelings, and reactions that create a vibration that takes you in a certain direction. If your vibration is one of trust, going with the flow, knowing that the best is unfolding, and feeling that all is well and will be well no matter what, you are creating a vibration that will unfold in the best way for your life.

All truly is well…



It only takes one step to begin…just one.  Whether the step is within your mind or in physical action, that step is what will take you to the next step and the next step and then the next step.  And before you know it, you will have created a path that you can appreciate and fine tune if you choose.

Each little step can add up to many steps and take you to where you want to be.

Just one little step to begin…


In that moment where you feel you need to give up your dreams, that could be the moment where it all unfolds.

Don’t give up my friend. Create, think positive, believe, and trust that the next step is unfolding because…it is.

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There are times where everyone feels alone.  Even if you have family and friends all around you, you can feel lonely.

You are never alone my friend.  The Universe is there loving you, supporting you, encouraging you, consoling you through every life moment you have. When a negative experience comes up, the Universe hasn’t left your side.  It is a moment to be conscious of where your thought, feelings, and reactions are going.  If they are making you feel badly, then shift your focus to a thought that feels better in that moment.  This doesn’t take away the negative, but it can if you choose to let the negative go as you handle the challenge.

In all that you do the Universe is right by your side and continually pointing you in a direction that will feel better.  All you have to do is trust and listen from within.

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Choose calm instead of chaos.

Choose the positive instead of the negative.

Choose forgiveness instead of resentment.

Choose love instead of hate.

Choose kindness instead of anger.

Choose to live life instead of living in fear and worry.

You can choose the life experience you want.  It begins with where you choose to take your thoughts, feelings, and reactions.

What you choose will create the life you live.

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What do you love in your life?  I’m not asking what you don’t love or want in your life but what do you love that is in your life right now and what do you want in your life right now.

So many times, we can say what we don’t want and we leave it at that.  Yet it is focusing in on what we do love, in the moments right now, that are the vibrations of bringing more in our life to love.

Focus on what you love in your life.  And when you find yourself thinking about what you don’t want, shift your focus to what you do want life to be.  Use the thought of what you don’t want as a way to figure out what you do want, then let go of the negative of don’t want and envision the positive of what you want life to be.

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All you have to do is let the negative vibrations go.  Whether it comes from your past or your present, you have a choice in how you think, feel, and react.  Let those vibrations go and focus on what you love about life or the experience you are having.   Even if it is something small and simple, it helps to direct your vibrations toward a  better thought and feeling. You can still handle the negative moments but you now are handling it through a more positive vibration and that will help you to get beyond the negative.

Choose the positive my friend.

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Manifesting a positive life takes time and begins with one step.  With each step you take, you want to keep a positive vibration flowing.  Keeping a steady vibration of a positive thought and feeling is essential to manifesting a positive life experience.

This isn’t to say that you won’t have challenges in life but by keeping a higher positive vibration of thought, you are focusing on the positive and stepping aside from the negative that can sometimes come along with challenges. By doing this, you are changing your perception to create positive even during a challenge.

The more you create a positive vibration, the more you will be creating a positive life experience. The more you focus on what you love and appreciate in life, the more you will manifest more to love and appreciate.

Keep the positive vibrations flowing my friend!


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It has and always will be your choice of the direction your life takes. You have a chance in every single moment to create a positive higher thought, feeling, and reaction. No matter what experience you may be having, you have the choice of what you want to focus on within that experience.

Focus on all the negative, anxiety, and worry in the experience, or the worst case scenario, then that focus will take you in a direction full of negative, stress, and worry.

Focus on all the positive, appreciative, and thankfulness in the experience, or the best case scenario, then that focus will take you in a direction full of positive, higher vibrations.

Every single moment you have a choice to make.  Be conscious of your thought and create a conscious positive vibration for your present and your future.



Having a great day?  Then build on those thoughts and feelings by staying in the moment and seeking out what makes you thankful and appreciative.

Have a difficult day?  Then take a breath, remember that even though you may be having a less than positive day, that you can let go of the negative, handle the day with a more positive outlook.  If you can’t think of the positive, then at least remind yourself that there is a positive within the experience even if you can’t see it.

Having an up and down day?  Then keep focusing on balance.  You can get right in the middle of the vibration of that up and down day and create the day with balance.  And once you find that balance, then do your best to find the positive in the moments and letting go of the negative moments.

There is always a way to create a positive moment, minute, hour, or day. Create your moments by choosing a vibration that creates a positive experience.

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You can’t go wrong when you focus on creating a positive higher thought and feeling.  It puts you in a positive mindset, it creates a wonderful vibration for life to be in, and no matter what direction you take, it will unfold into a positive experience.

Make an effort to focus on creating a positive thought in all that you say and do. You will be creating a life full of inspiration, love, and positivity.


No matter what your day starts out to be, no matter what your moments bring about, no matter what unexpectedly pops up in your day, you can choose to have a good day.

You can experience each moment, yet keep in mind that you can choose positive thoughts and feelings. Even in those moments that are frustrating, upsetting, anxiety driven, and stress filled.  You can take a moment to breath in a positive vibration and breathe out the emotion that gives you a resistant thought and feeling.

No one said that you have to feel negative just because an experience feels negative. Creating a positive thought and feeling can be done at any time.

And if you can’t find the positive in an experience, just trust and know that there is one.

Keep thinking positive my friend.

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How do you feel about your life?  Do you ever blame others or experiences for your unhappiness?  Do you ever say to others or yourself, “If only I could make more money, then I would be happy.”  Or ‘If it wasn’t for my boss, I could be happy.”

No one or no thing is responsible for your happiness.  Sure, they may make it more challenging for you to find those happy vibrations but really the only one responsible for your happiness is you.

You can be happy even if life isn’t exactly as you want it as of yet. You can find things to be grateful for and appreciate while you are working toward a life goal. You can build happiness vibrations right now and those vibrations will bring you more of the same.

By blaming another or an experience, you are creating blame and blame comes from that negative list of thoughts and feelings that create exactly what you don’t want.

So how about choosing happiness today? You’ll be surprised how many things you have to be happy about when you open up to seeing the positive in your life.

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Where you take your thoughts on a daily basis is where you are taking your life itself. So whether you are having a great day or a bad day, you are creating that next moment, that next day, that next month.  How you feel and how you think is taking you to that next moment. The more you feel and think positive, the more positive experiences will come into your life.

Be conscious of where your thoughts go and do your best to focus in on all that feels good and positive. If you have an experience that is less than positive, then remind yourself to handle it the best you can but with a positive mindset.

Take moments to focus in on what you are grateful for.

Every grateful thought will build a grateful filled life…every little thought my friend.


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Some will say that they will be happy if only…  They are waiting for what they think would make them happy.  Until then, their happiness is here and there but never constant.

What if I were to tell you that happiness, full on true happiness, is in your life at this moment?  Happiness comes into life when we recognize the happy moments that we have right now. By saying your happiness will come when everything is just perfect in the future, you are creating a vibration that is saying that you will only be happy in the future and in the future it will stay. You are creating a vibration that happiness will come only in the future but each time you think it, you aren’t thinking about happiness in the now, so this can mean the future happiness will elude you. By opening up to happiness now, you will be creating a happy successful future.

Wouldn’t it be better to find happiness now so that the future moments will be in happiness as well?

Where is that happiness right now?  All you have to do is look.  What makes you happy? Nature is an excellent in the moment happiness.  Look at the seasons, the beautiful trees, the colors of the forest, a daisy filled field; just to name a few.  When you head home, and your car is working just fine, this is another moment that you can be happy about. Look around you.  Think of all that you say and all you do. Seek the happy within each moment. Open your heart to finding grateful filled experiences.  Appreciate those around you and those experiences that have joy within them.

You have much to be happy about and that happiness, in the now of the moment, will then help to create that future you are wanting.

Happiness is a state of mind my friend.

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When you get into the mind and truly believe that every experience you experience is a part of getting you to where you want to be, then that is exactly what will happen.  And how you handle each experience in life, whether it is positive or negative, is the direction your life will head.  Anytime that you have a negative experience, you can either feel powerless and cave in to the negative feelings and thoughts that come into your mind or you can see it as just an experience with a few resistant feeling vibrations that you have a choice in how you handle it all.

Handle it with a positive mindset and heart, then the experience will feel less resistant and take a direction of more positive meaningful vibrations knowing that growth and lessons are coming about to help you to get to where you want to be.

Sometimes the best growth of vibration comes through an experience that seems less than positive, but really, that less than positive experience, is an experience that is needed to clear the air and move you in another direction.   How you breeze through it is the form it will take.

Trust and believe that all of your experiences are essential to getting you to where you want to be and how you deal with them is the direction they will take.

You’ll be just fine.

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You are what you believe.  Any belief you may have about the world, yourself, others, and the Universe itself; you are creating your own world within yourself. Some believe the same way and some do not. Many can believe in one thought whereas others don’t believe at all.  There is no right way or wrong way in how you believe.  There is no one way to believe. The only Universal law that applies to how you live your life for all is ‘live yourself in any way that you see fit as long as you don’t intentionally harm another mentally or physically.’  This is saying that you can believe, act, think, and feel any way that feels the best for you as long as you don’t intentionally harm another with those thoughts or your actions.

So if you want to believe in something that no one else believes in, then do it.  There is no wrong or right way to live life.  You are experiencing life and that is what is expected of us when we are born.  We are expected to experiencing life through a physical vessel. Our spiritual being is observing, learning, and growing through each and every experience we have.  That is all that is required of us from the Universe.

You can be just like others if you want or you can be completely unique.  It’s your choice in how you life life and no one can take that from you.

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Holding on to anger is one of the ways of keeping life from being positive.  Sure, the anger may be warranted, but when you choose anger, day after day, you are creating a life full of more to be angry about. Your perception of life will be jaded and negative and the anger will just continue to build until you decide to let go of it.

Anger can be a great motivator, but it is when we hold on to that anger that it no longer is about what initially made you angry.  It is up to you to release the anger and get that burden off your shoulders.

Forgiveness of others, of self, and of challenging experiences is a way of letting go of anger or even a negative feeling vibration.

Why hold on to something that feels horrible, negative, and hateful? Take a deep breath in and in the exhale let go of the thoughts of anger. You’ll be able to see life much more clear with a weight taken off your shoulders.

This gives you full rein to create a positive thought and vibration in your life. Breathe out the anger and breathe in the appreciation and love of life. That will create a life full of appreciation and love.


When it comes to others and what they say or do, you don’t have to be affected by them. If they are saying rude things to you or talking behind your back, it is up to you to take care of the situation and then let go of any negative thoughts in regards to who they are or what they do.

If someone is bothering you, it is important to stand up for yourself or at least clear the air.  It is when you experience the same thing over and over again, and keep reacting the same way each time, that creates a negative vibration in your life.

When another is talking about your life and you don’t agree with them, you don’t have to take it personally.  They don’t know about your life; only you do.  They can’t see through your eyes or feel through your feelings; they can only assume what they think of your life by comparing it to their own experiences and more likely than not, their thoughts about your life are construed and wrong.

So why get upset over something they know nothing about?

It is your life and your choice of where your thoughts go. You don’t need to go down the rabbit hole with others unless you choose to. You can choose to remain calm and let go of what they think because they really don’t know what they are talking about.

Now, if you agree with them then you are getting some good suggestions about changing your life.

Don’t go down the rabbit hole unless you choose to…


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