beth 9989

You always have the next moment to change your day.  It is all up to you. If your day starts off negative, then you have the next moment to start again and create a positive vibration.

In order to have a positive feeling life experience, it takes practice and a change of perception in your moments. If you’re feeling positive, then keep that thought and vibration going, but if you are feeling negative, then that is the moment to stop, take a breath in, and in the exhale, visualize letting go of the negative feeling vibration you are experiencing.  Then in the next breath in, visualize positive energy coming into your mind, body, and spirit.  Hold on to that vibration and continue your day.

Keeping vigilant over your thoughts will bring about being conscious of where your thoughts go.  Take the direction that feels positive.

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