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In all that you experience in your day, keep in mind and heart ‘balance.’  Keep your mindset positive and stay in a balanced frame of mind as you go about your day.

If an experience comes up that is challenging, bring your thought to balancing all of who you are from the mind to the body to the spirit.

Just by keeping the thought of balance in your moments, you will be reminding the body, mind, and spirit that stay centered is the best way to experience the every day.

Balance within…

 

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