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Everyone has something or someone, within their mind and heart, that brings about that happy feeling within.  It might be a favorite place or a favorite experience.  It might be a candle scent or a favorite hobby. Everyone has something that gives them a smile and a positive thought.

When you are having a day that feels less than positive, take a moment to find that something that brings you that happy feeling within.  Just for a few moments, think and feel that happiness and build that feeling within.  Hold the thought and feeling as long as you can and build, build, build the feeling of happiness.

If you do this each and every day, you will be sending out positive vibrations that will come back to you in some way, shape, or form.  Just for a few moments a day.

What brings you happiness?  What can you do to experience that feeling each and every day?  How many ‘somethings’ can you think of that give you that feeling within?

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