beth mccain 33432

Take a moment to focus on your breathing.  As you breathe in, envision breathing in calm, balance, and clarity.  As you exhale, envision breathing out confusion, indecisiveness, worry, and fear.  Keep doing this until you feel that you are feeling a balance within.

Then breathe in the thought ‘all is well and will be well no matter what the experience.’ As you breathe it is feel that calm, that balance, and that clarity.  In your exhale, breath out doubt, fear, and worry leaving you with that ‘all is well’ thought and feeling.

Do this whenever you get the chance. This is a way of creating a positive vibration as you let go of a negative vibration.