beth mccain 66

Part of creating a higher positive thought and feeling in life, is to take the time to ‘just be.’  Whether you take time to yourself through listening to music or taking a walk in nature, or meditation or yoga; they are all ways of ‘just being.’  That time by yourself with a clear mind, creates a place of calm and clarity.  It makes room to create higher positive vibrations.

If you are always busy and don’t take that time, then you will have an overwhelmed and agitated mind that can create a negative and resistant vibration.

Take the time to relax and nourish your spirit. You will be creating a place within that is a direct connection to the Universe and all of your positive higher vibrations.

Nurture your mind, body, and spirit my friend.