Every step matters. Whether it is a mental step or a physical step, every step counts. Whether the steps are small steps or big steps, each one gets you closer to where you want to be.
Don’t give up. Keep taking steps each and every day and give yourself a pat on the back for the steps that you do take.
Be conscious of when you are stepping backwards when in a negative state of mind. Release the negative and shift to a more positive state of mind as you take the next step forward.
It’s all up to you…
Beth and Lee's Blog 
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