‘No’ is just a word.’No’ is how we communicate when we are letting someone know that we can’t do something or don’t want to do something. To say ‘no’ doesn’t have to be met with rejection or fear that another won’t like that you said ‘no.’ ‘No’ is just a word unless you attach to a feeling you have about saying the word ‘no.’

You can tell someone ‘no’ and not feel badly about it. Let go of the emotion that is attached to saying ‘no’ and remember that you are just communicating what you do or don’t want in life.

If you don’t feel right about something then just say ‘no’ and keep walking down your path creating a positive higher thought for your life.  Let go and release ‘no.’  It’s perfectly fine to communicate what you do and don’t want.