beth mccain 33431

If you’re going about your day and you are feeling agitated or upset, take a moment to be conscious of how you are thinking and feeling, then adjust your sails to a different speed. Do your best to just let your thoughts and feelings that feel negative, just flow over you and away.  In your mind, release those resistant feeling vibrations as you let a flow of positive higher vibrations take their place.  Appreciation and gratitude both are great motivators to help guide us to a flow of positive vibrations.

Let the negative flow out from your mind and the positive flow in to the mind. Keep conscious of this thought and feeling as you go about your day.

Let the negative flow out and the positive flow in…