beth mccain 6657

What makes you happy and joyful? Whatever it is; do more of that. Creating happiness and joy filled vibrations not only nurtures the spirit but it nurtures the mind and body as well.

If you are feeling stressed, the best thing that you can do is take a break to do something you truly love that makes you feel good. Listen to some music, color, or take a walk.  If you feel you don’t have the time, then take just a few moments to deep breathe in and clear your mind, body, and spirit through the exhale.

The more you are able to let go of the stress and the negative, and shift your focus toward a positive feeling and thought; the more life will shift toward more positive experiences in life.

Do more of what you love to do.  Make the time and it will amp up the positive vibrations and experiences.