beth mccain 2234You do have a choice. And the more you keep conscious of your thought, the more you will create a direction of where you want life to go.

Remind yourself each day to be conscious of where your mind goes. Start recognizing the feelings that come up when you feel negative and the feelings that come up when you feel positive. Start choosing which feels better and inner working to shifting your focus to the positive.

Remind yourself that everyone has to practice before it actually takes hold.  Keep trying, keeping inner working, and keep making thought choices.

You can do it; I know you can. 🙂

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