In those moment where life is giving you a challenge, it is the perfect time to step up to the plate and do the inner work needed to get through that challenge. Stay conscious of your thoughts, feelings, and reactions through out the day and when a challenge presents itself, it is the perfect time to do the inner work to creating a more positive life.

When you have a negative happening, take a moment to recognize it and then let go of the negative thought attached to it while you deal with the challenge.  While you are taking care of the challenge, shift your focus toward a positive thought. Shift focus to what you appreciate that is in your life at the moment. Shift focus to something you love to do or a fond memory. If you can’t find anything in the positive then just know that it is there as you continue to let go of the negative feeling vibration of the challenge.

As you can see, you don’t want to ignore the challenge as it needs to be taken care of but create a positive feeling foundation through your thoughts to move it along. When you do this, you are not only creating a positive vibration but you are also learning and growing through the challenge. The challenge is there to help guide you to the next step of where you want to be. If you learn from it, grow from it, understand it, accept it; yet handle it through a higher positive vibration; you will see the challenge fading from your life as you take another step forward toward where you want to be.