Anytime you shine the light on the negative, you are making a choice.  You can choose to get involved in the negative thought that is passing through or you can choose to change your thought toward a more positive thought.

Shining light on any negative means you are being conscious of your thoughts and feelings and when you are conscious, you can make a decision what you want to do with it.

Any time you have darkness, just shine the light my friend. Let go of the dark negative vibrations and use your inner light to create the next thought.

Being positive benefits your life experience…