beth 9989

Our thoughts create our life experiences and where we put our focus is where our life is going to head.

If you think back on your day and focus on all you didn’t like and you don’t attempt to let go of those thoughts and keep thinking about them, then you are going to create more experiences that you don’t like.

But if you think back, consciously let go of the negative feelings and thoughts and focus on all the positive that happened in the day, then you will be create more experiences that you do like.

You see it takes inner work to create the life you want and a part of that inner work is changing your perception so that you are focusing on all there is to be grateful for in your moments instead of focusing on all that went wrong.

Be grateful today.  You’ll be creating a shift of focus and experiences.