beth mccain 2212

How often do you take the time to nurture all of who you are? When we nurture our mind, body, and spirit, we are creating a nice balance of all of who we are.  We are showing ourselves that we love who we are and deserve to take care of ourselves just as we might take care of another.

Don’t leave yourself out when it comes to taking care of others.  Take care of you first so that you have the energy and stamina to help others.

Enjoy a good book or listen to music. Do something that makes the spirit sing and shifts your focus to feeling good and positive.  Taking that time actually opens you up to higher positive vibrations and it lets the Universe know that you love and appreciate yourself which means more love and appreciation will then come your way.