No matter what you are experiencing in any given moment, you have a choice where you take your thought.  I know it may not feel that way but truly you do. If life is feeling overwhelming, then all you have to do is take a deep breath in and then let go of the overwhelming feeling in your out breath. When you let go, you can always remind yourself that all is well and will be well no matter what the experience. Every moment is a new moment for things to change.  Every night turns into day and every rainstorm will produce that rainbow. Trust that the Universe has your back and that you will come out of it even better than when you were experiencing a particular challenge.

You can do the inner work toward creating a better feeling life experience. Let go and trust my friend…let go and trust and appreciate the moments of this day.

And there is always tomorrow. 🙂