beth mccain 9989

Taking time to relax is an essential part of creating positive vibrations. When we relax, our body and mind go into a calm, centered place within.  As we relax the body, the mind may wander but if you shift focus toward the thought of relaxing and ‘just being,’ then the mind jumps on board as well. In that moment of relaxation and the mind shifting toward a calm center within, you are connecting to the true self within that is forever connected to the Universe itself.  This creates open and expanding higher vibrations that help you to rejuvenate and feel clarity.

Just a few moments each day of sitting back and relaxing the mind and body will help guide you to a more balanced thought and feeling. It will help you to have a clearer view of what is happening in life as you regain your energy and balance.