beth 787

Sometimes the mind just wanders off and heads right into the worse case scenario thought.  Maybe a friend ended a phone call quickly and your mind immediately thought you did something wrong. Or maybe you’re thinking of the future and head down a road that takes you to the thought of the worst; what if you don’t have the money, what if something happens and changes life in a negative way, what if…what if…what if…

If this happens to you, it is time to realize that you are set in a certain repetitive thought and feeling pattern about life. Whether you learned it from your family or society itself; it doesn’t matter because you have a choice in where you take your thought.  You can be conscious of the fact that you have choices. You can take the worst case scenario road OR you can begin to shift your focus to a better feeling thought and scenario.

You can assume the best just as much as you can assume the worst.  Either way you are creating a vibration that will come back to you. What if the friend ended the phone call quickly just because she had to go?  What if it had nothing to do with you?  You see, that is the best case scenario.  What if you head down a road that takes you to the thought of the best where you do have money and something happens and changes life in a positive way?  Again, that is the best case scenario.  What if…what if…what if…

Can you tell the difference in how they feel?  The worse case feels heavy and upsetting whereas the best case feels lighter and happier. What thought and feeling are you going to choose?

Begin by being conscious of your thought and feelings.  You always have a choice my friend.

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