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Remember that in a day that feels so very negative and dark that all that it takes is to shine light on your day. There can be no darkness where there is light. If you are having a negative feeling moment and you just don’t know how to get yourself out of it, just imagine light shining on that dark feeling moment. And then tell yourself, “There can be no darkness where there is light.”  Just the visual can help you to move on from that negative thought and feeling.

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