beth mccain quotes 777777

If you’re feeling agitated in some way through frustration, worry, or anger; take a breather for just a moment. Close your eyes, take a deep breath, and go within where you feel the agitation. See and feel it letting go slowly but surely.  Exhale out the last of the agitation.  Keep repeating the process if the agitation hasn’t quite gone. Once you have lessen that agitation then take another deep breath in and breath in the thought of positive energy. It feels light, calm, and like a breath of fresh air. Continue to deep breath in and out creating a positive steady flow of vibration.

You will find that if you take just a few moments to do this each time you are feeling agitated, then it will lessen the vibration of resistance.