time to release

Sometimes we can have an experience that we feel like we can’t do a thing about. And sometimes we hear about something that happened half way around the world that we wish we could do something to help.

Just know that in any instant, whether it is directly your experience or someone else and their experience, you can help. The first thing to do is to step back within your mind from the experience, take a deep breath in, close your eyes, and tell your mind to relax your shoulders. Once you are there tap into the connection you have with the Universe and the true self of who you are. In that moment you are fully connected to any and everything in the Universe. Now send out the most positive filled vibration and feelings that solutions and answers are there. In that moment feel and know that all is truly well. And then thank the Universe for all that is going to unfold in the best way possible.

You see, your vibrations create my friend. Even if you don’t have the answer to everything you can send out a positive vibration of appreciation and trust that all that is happening is just a part of the experience and will open up to so much more for you. Sending any kind of love, full of joy, and thoughts of solutions will help everyone involved that is ready to feel that kind of vibration.

You see, you can do something. 🙂