When stepping aside and going within; you are not doing nothing.  You are connecting in to the power that is the Universe and your true self. You are allowing yourself to connect to where you came from and who you truly are. You are stepping into that place that is all powerful and knows that anything is possible. This connection has solutions, love, acceptance, and answers for your life. By taking the time to sit in stillness; you are creating a clear connection to be able use that connection to its full benefit. We nurture the mind and body and through inner stillness we nurture the spirit as well.

So you can see how very important it is to step aside for a few moments and connect to the true source of who you are…a spiritual being having a physical experience.