Stillness, or as some call it ‘meditation,’ is important in living the life experience. It doesn’t have to be in the traditional form of meditation; it can be through music, driving in the car, or any other way that helps you to gain clarity. But you want to make a point that your motive behind it is to be still.  It isn’t necessarily hard either.  It just takes practice to clear the mind.  You see, everything you need to know or want to know is in that stillness.  That is where the true voice of the Universe is connected to your true self. Every answer is there and in that stillness you tap into the calm knowing that all is truly well.

Daily meditation, even for just a few minutes, creates clarity for throughout your whole day.  The answers unfold in just the time they should as you relax and create a joyous in the now moment.