giving and receiving

Part of the reason we get overtired or have burnout is because we continually are pushing life to the extreme. Some put work in the first and foremost of their priorities and create an imbalance of the mind, body, and spirit. Some put exercise above any and everything and that can create imbalance as well. Spending more time in the spiritual world than actually physically living can also create an imbalance of sorts.

How about working toward balance of all through the mind, body, and spirit? Give the spirit as much time as the body and mind get when it comes to living. Create a balance of play, exercise, mental thoughts, and contemplation and meditation.  The more you balance all of who you are, the more balanced your life will feel and be.