beth mccain 2212

Do you know where most of your stress comes from? Most stress comes from what you are thinking. We create scenarios in our minds of what could happen, what will happen, what has happened, and what we’ve done or haven’t done.

Shift your negative thinking to the positive. Shift your focus to what’s the best that could happen, what is the best that will happen, what is the best that happened in the past, and what you can accomplish.  Just that little shift can create a whole new way of thinking and you’ll find that your stress load will lighten.

Think of what you are grateful for today instead of thinking about what needs to be done or what might happen. Did you know that when you are in a grateful state of mind that you can’t possibly think of anything to stress about?

Try some grateful therapy today. 🙂