beth mccain 2234

Did you know that one of the keys to happiness is how you relate with the self? How you speak to yourself, how you act to yourself, and how you plan for play and relaxation for yourself are a few keys to your happiness. When you focus on what everyone else needs and you neglect the self then you are creating unhappiness within. We must balance the mind, body, and spirit in order to achieve happiness. When you treat yourself as if you are your own best friend then you will find that you feel better as you enjoy your time with yourself, create kind thoughts instead of self criticism, and treat your mind, body, and spirit to relaxation and play.

When you take care of the self you find more room to help take care of others. You are more relaxed and in a state of balance and that can create happiness from within and in your physical world. Learn to accept, respect, and love you.

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