beth mccain 783

As a society we seem to always be busy. We always have something to do or that we want to do. But did you know that it is just as important to relax and play as it is to work? Nowadays we can get so wrapped up in making money, multi tasking, and wearing ourselves thin that we forget that we must not only nourish the mind and body but the spirit as well. We give attention to the body with what we eat and exercise and we are continually thinking with our minds. When was the last time you took time to nourish the spirit? When did you go out and play for the afternoon instead of multi tasking with errands at work or home?

How about balancing the mind, the body, AND the spirit. Leave the dishes, they’ll be there when you get back. It’s time to spend some time playing and nourishing your spirit my friend.