Is it possible to start the day with no worries of the past or the fear of tomorrow? When you are thinking negative or in a bad mood, even the thought of having nothing to worry about seems impossible but know that you can let go of worry and fear. It takes a conscious effort. You have to be aware that you are a worry wart and then do something about it. Begin by catching yourself in worry and tell yourself the opposite of what you were thinking. Tell yourself that worry is just little seeds of negative prayer. And positive thinking seeds hope, trust, and faith creating a more positive feeling future.
Start with today. Just for today do your best to catch yourself when you begin to worry and thinking of fear based scenarios. Instead, think of what could happen that feels positive and think of the best case scenarios. What have you got to lose?