Beth in a Pocket :)

New little guidebook for every contrast experience with step by step instructions on how to change your current negative experience to a positive. It’s a perfect ‘go to’ guide for a quick focus shift. Small enough for your purse but packs a powerful punch. This book covers every kind of contrast experience you could imagine. Just click on the link below to see all that this book covers.

Paperback hard copy book just $4.95

PDF format just $2.95

Please share and all that good stuff to anyone that could use a little help in the mental steps of moving on from a negative experience into a better positive experience of a life.

Me…in your pocket! LOL

Beth in a Pocket Link

How to Release Resentment

Sometimes it can be inevitable. We build resentment about a particular person or experience. Resentment is an intense emotion that only hurts you. It doesn’t affect anyone else.  Resentment is a very personal negative vibration. And as I’ve said before, when you resent someone it is like wanting to get rid of them, pouring something poison in their drink, and then you drink it.  Don’t you think it would be best just to release it? It takes some inner work but it is worth it.

Observe the reason of resentment.  Is someone treating you or others badly and you feel as if nothing can be done about them or do you have someone who feels as if they belittle you? Whatever the reason, observe the true feelings that are connected to the resentment. Did someone make you feel ‘less worthy’ or powerless? These are just a couple of the reasons why we build resentment. When you get to the bottom of how you feel then you can begin to really ask yourself, “Are their thoughts true that they are saying? Are their actions because of their own thoughts and problems?”  When we dissect the experience we can begin to understand the root of our resentment. We can also understand that, even though they may not be right in what they are doing, they have their own issues of how they are making you feel because how you are feeling is how they are feeling about themselves and they are doing all they can to make sure others hurt because they are hurting. Does that make sense? When you can break it down and realize that no matter what someone says to you, or does, it can only affect you if you let it into your own vibration. You have let it in if you have built resentment.

So if you are now aware that you have let resentment in your vibration then it means you can be conscious and make an effort to release it from your vibration as well.  Think about what it would be like to release that feeling?  Yes, I know they may still be in your life but for just a moment, release the feeling. It doesn’t matter who is wrong, right, negative, positive, etc…just ask yourself how it feels. What would life be like if you just ‘let go’ and moved on from the thoughts and feelings? What if every time you thought of the person or experience, you made an effort to stop, take a breath, and exhale with the thought of releasing the experience?  If this person is still in your life it is important to change either your own perception or actions.  This doesn’t mean you accommodate to their ‘bad’ behavior but to make it so that it doesn’t affect you any longer. Sometimes experiences and people are in our lives to help us to move on from our current thoughts or even physically move on.

People and experiences can be amazing teachers. We tend to learn the most from the contrast of people and experiences because contrast makes us stand up and take notice. If you see it as a moment for you to reach a higher vibration you will find that you will become aware and begin to move on.