When you fear something and you do everything to avoid what you fear you are setting yourself up to experience it over and over again. What you fear sends a vibration into the Universe that says, “Give me more of that.” Don’t you think it would be easier to shine light on your fear so it doesn’t show itself again?
Shine the light on fear. Nothing that feels like dark can stay dark if you shine light upon it. Begin by asking yourself what the true nature of your fear is? Is your fear based in truth or just a worst case scenario? As you begin to deconstruct your fear you will be lessening its power as you gain more light on the situation. It is just as easy to create a best case scenario as it is to create a worst case scenario and either way you will be creating your future experiences. If your fear is based on something that is within, envision what it feels like to ‘let go’ of the fear. What would you do? Who would you be? What would change your life? Begin focusing on those thoughts and feelings. Any focus you put on detaching from fear and creating a more positive step toward diffusing fear will create a better feeling more positive life experience.