The most simple moments can open up and bring insight; an affirmation, eating a piece of fruit, taking a swim, a kind gesture, a single breath…in all the simple things of life is where you will find most of your answers through the quiet and calm of an ordinary moment.

I can’t tell you how many times, when I take my walk in the morning, that a simple moment like a leaf blowing in the wind or a feather laying on the ground, creates a still within me that goes deeper than deep revealing another vibration that can’t be expressed…only felt.  And when I feel it, something in me opens up even further to reveal an higher vibration from within. This happens most in what seems like an ordinary thing.  It turns that ordinary moment into something extraordinary that creates more room within to understand and create vibrations from the true self.

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