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Make sure to do wonderful things for yourself regularly. Do things that show you are taking care of you in mind, body, and spirit. As you soak in the bathtub or watch a funny movie feel your worries melting away and the only thing that is left is your refreshed beautiful inner light shining through. Take care of all of you.
Sometimes it can be hard to think of taking care of you when there are so many who need you to think of them first. I find that giving is a wonderful feeling from within but I do know when I have taken it too far. I feel tired, I feel agitated, as if my inner being is saying, “Wait. It’s time to take care of you. Time to give to and honor your spirit. You love and give to others…now it’s time for you.” That is when I know to go ‘hole up’ and take care of me. And when I have given myself the time, feeling refreshed and new, I am so much more productive and able to give my time in a more balanced way that works for others…and for myself.
There’s nothing better than refreshing the inner light of who we truly are. AAAAAaaaaahhhhhh…
There are two different ways to visualize. One is when we get still and ask questions and receiving answers through a feeling, an image, or a knowing. Sometimes the answer comes instantly and other times it unfolds slowly but surely over time. Posing a question creates a thought and image that has a dot, dot, dot behind it. 
The Universe will finish that thought with an answer. It is when you ask, let go, knowing it will be answered all in the right timing that will create an answer. Just asking the question and visualize it creates an intention of expecting an answer.
The other is when we create a mental image and words that we use, to consciously create what we want in our lives. Holding an image and a vibration, full of unlimited possibilities and joy, are the foundation of visualizing for dreams to come true. That image, that movie in your mind, will manifest in your life as you learn and grow from experiences that will expand your own consciousness to make room for what you have envisioned.
We were given an imagination for a reason. The imagination creates periods of thought that are unlimited and teach us about going beyond the normal limits of the physical world. We were also given an inner calm for a reason. It creates the direct connection from Universe, to our inner self, that reflects into our physical world.
In the words and voice of Yoda “Use them well…” 
Most of us have many years of thoughts patterns to overcome when we want our life to change for the better. Be patient with yourself. Think about it. It has taken your whole life to create your world the way it is. Even though your thought vibrations can change this instantly there are times where it takes experiences to open your heart and mind to new beliefs and new behaviors in order to succeed in physical manifestation. Keep it up and you will succeed as your life begins to change as you change your vibration.
If you keep a light shining from within, and work on your patterns of thoughts, little by little, you will see a change in your life and then one day…your life will be just as you envisioned. It just takes focus, letting go, and belief in what your own eternal truth says from your inner self.
Get a piece of paper and a pen. Get your imagination really going. Think about the most outlandish and huge fantasy you can think of about an end result you have been wanting. Take just one moment of that fantasy and write it down in the present as if it is happening right now. Put feeling and detail into it. Close your eyes and replay the scene within your mind. See what it feels like to experience this right now. Then…go about your day and remember what it felt like and create those vibrations within your mind once again. As you do, those vibrations will create the very thing you envision…or better.
Build it and they will come! Okay…I know…Field of Dreams but so very true.
When we visualize; it is a tool to releasing inner walls so that we expand our consciousness which results in manifestation in our physical life. Visualization isn’t meant to control others. It is meant only for you. If you want another to be a part of the vibration of your new thought, ‘let go’ of making them do what you want. If your vibration aligns with theirs, they will attract to your experience.
As you visualize and hold the essence of what you see for your life, you begin to experience change from the inside out. The vibration of the essence creates a signal, “This requires something she/he hasn’t experience yet. In order to experience it, we have to help her/him by bringing experiences that will expand her/his consciousness to fit the essence of what she/he wants to experience.” THIS creates expansion and change unless…you decide to push against the experiences, the change, and the expansion. If you resist the very vibration you have created, you stay where you are and continue to create experiences of your present vibration.
I love the breaking down of the inner walls of behavior and belief to reveal an amazing pure vibration of consciousness that feels like a bright light shining from within.
Bring it on! Release the inner walls and keep unlimited within your mind. Essence, vibrations, change, expansions, and then…WOO HOO!
Many can get caught up in the thought of buying things. Some also get caught up in the thought of what they can buy to give others. Take just a moment to see how you give. Think of ways that you can give your love, your appreciation, and of your own personal abilities. Take a moment to realize that you have helped others lives, not only with material things, but giving from the heart. Be a giving light in this world.
I love buying gifts for others. It’s an extension of the feelings I have for them. But I love giving my time and love just as much. Sure something material can be seen and looked at for years to come but so can a wonderful memory of giving. I’ll never forget when my Nannie fell in a potted plant and I went to help her out of it. We laughed and laughed making it next to impossible to get her ‘stuck behind’ out of that pot. I was determined to help her. I pulled and yanked as best as a 10 year old can and even in her last days on Earth she remembered that moment. Even when she couldn’t remember my name anymore, she remembered the incident of her little granddaughter giving her all to help her… For me I remember laughing but I remember the feeling when I was able to give all that I had and it worked.
The love, the giving, the memory, and the vibrations…
Whenever you stop and thank the Universe for anything that comes into your life, the Universe will bring more of the same vibration to you. Giving thanks comes from the heart. The direct connection of gratefulness creates an opening of your heart. Your heart is the path to the inner you. It is what connects the physical world to the spiritual world.
Try it. For just a moment find something in your life to feel thankful for…even if it is a little thing…just try it. Now observe how that feels. When you truly feel grateful for something in your life, there is no room for complaints or worries…only the feeling and vibration of…thank you. Just think…everyday a feeling and vibration of thank you. Can you imagine what your life would be like full of experiences to always be thankful for?
Vibrations…who knew?
The old adage is true ‘When light shines upon darkness, the darkness disappears.’ We are in a constant state of reaching for the light in any experience. Your beliefs, your feelings, and patterns must be recognized so that they can be opened to the full vibration of light of your consciousness in order for them to expand and be transformed. When we avoid our feelings the darkness creates shadows but all it takes is a light shining upon them as we recognize and release what is no longer needed.
Any feeling, thought, or vibration that feels as if it is dark within you, imagine light shining on it. That’s all you have to do. You don’t have to figure it all out at first…just imagine light. Where there is light there is not a possibility of darkness. The darkness is a contrast to show you another way to experience. You can learn, from the darkness, about what you want and don’t want in your life. You don’t have to dwell on it. Just recognize it and shine the light!
Any belief you have that creates a feeling of ‘rightness’, or anything you must have a certain way, is a thought of resistance. It is an inflexible feeling vibration… but if you go beyond the need to be right or have it your way, you will be connecting to the inner calm within you. It will affect everything in your physical world. Begin and live from your inner calm within and let go of any thought that feels inflexible and resistant.
It is in the ‘must have’ that creates a feeling of frustration and sometimes even desperation. Know that whatever it is that you want in your life can come with complete ease if that is how you envision it. Know that all in the right timing and perfect place it will happen. Know that it is being worked on by the Universe the whole time as long as you keep a vibration of what you want, within your mind, knowing that it is already there for you. You created it in the ‘spiritual’ world by your thought and all it has to do is come into physical manifestation. You job is to keep a strong belief and trust that what will come is exactly what is right for you and if it comes out a little differently, it will always be even better.
Just accept your experiences along the way that open you to the vibration of what you envision. Aaaaahhhh… a nice steady flow…
Many feel balanced when they are in a calm state while others feel balance when things are constantly moving in life. And then some think balance is everything being under control. Remember that the kind of balance that you feel in your life… is what is creating your future. If you want balance to change into another form, begin creating it now so your future will be what you have envisioned.
My kind of balance is bursts of energy that create a steady flow in a day. I wake up ‘on my toes’ and enjoy all there is in the day. I create a calm feeling of slow and steady and then when needed, burst into overdrive but not so much that I wear myself out. It works for me and there are times I wake up and feel as if balance is going to be at a slower pace for that day but all the while, I remain in a balanced calm state. If you’re feeling frantic then know that this is not balance, but if you feel energetic, excited about your experiences, then you have found a balance. If you are worn out and over tired this is an indication that a few things need to change in your life in order to create a steady balanced flow.
Part of our life experience is learning to balance our mind, body, and spirit so we create a steady flow.Just remember to go ‘within’ and do regular checks with yourself to define your balance.
It is all in how you feel. Ask yourself and feel what is the perfect balance for you. It is a key to a nice steady flow in life.
Any kind of visualization, relaxation, affirmation time, quiet time, or meditation will take you to the higher self within. It may take a little practice but stick with it. It is the vein of clear connection and vibration to the pure energy of the inner you where you are connected and unconditionally loved by the Universe. Relaxation creates an incredible deep connection to who you truly are and to the Universe.
Every day, even for five minutes, will change your life…pure vibrational deeply unconditional loved connection. When you realize that taking time, everyday, to relax and ‘be,’ things become much more balanced and calm. Insights and ideas come out of nowhere that will help to further your life experience.
All from just a little relaxation and connection. Amazing, isn’t it?
Envisioning will work if you have the belief and acceptance of the end result. There has to be a passion, a strength to what you desire, to create it in physical form. The more that you believe in what you desire the stronger the vibration it creates. But not only that, accepting that it is possible. As you believe, accept, and create a strong desire, you have built a firm foundation of clear intention.
Do YOU believe in what you desire? Is it possible? Are you sure? Believe, accept, and let the vibrations flow!
Use visualization until you achieve what you want OR decide you no longer want what you envision. When you find yourself losing interest in what you want this only means it’s time to ‘change it up’ a bit. Rethink what you want and fine tune. It doesn’t mean you have given up on what you visualize, it just means that what you want has changed.
There is nothing wrong with losing interest in what you thought you may have wanted. Sometimes our experiences and perceptions change what it is that we want. Try not to hang on to a visualization because you feel as if you have to get it right. Fine tune and check in frequently to see what may have changed. Your visualization wants to feel exciting and comfortable for you. You want to create a vibration of a wonderful end result. So change it up if need be…I do it all the time and what I want comes out beautifully…or even better.
There are times where we feel strong and step out into the world. You know, the times where we get things done and go after goals. Then there are others times where we feel the need to ‘hole up’ and keep still and quiet while we relax and just ‘be.’ When we are able to recognize and live by our inner rhythms, we create and attract exactly what we need in life. When we push ourselves too hard we are going against the inner rhythm of who we are. Ebb and flow are a part of the cycle of who we are as we experience physical life. Go with the flow of who you are and create an ease filled life as you step into your own inner rhythm instead of listening to just the logical mind that may tell you to push… creating impatience vibrations. Go with what you feel from within.
Go with the flow of how you feel my friend. Ride the waves in a steady and ease filled manner and life will become a nice steady calm pace full of meaningful experiences.
Your body gives you messages. It may tell you it’s time to go see the doctor or maybe change particular habits. Maybe it is telling you to release some destructive feelings or to get a different job. No matter what the message, listen to what it has to say. And the only way to know for sure is to ask and then truly listen to what it has to say.
Physical bodies are amazing. They are an extension of our own spiritual being within. We direct our lives through the body. The body signals us every single day and if we just listen we will be able to understand even more. A decision that feels wrong may be a stomachache or a decision that feels right gives you a light feeling within your mind. That is the body signaling to you. It tells you when to slow down and if you don’t, you stub your toe or something much more noticeable. If you listen you will find it is yet another tool to experiencing and fine tuning the direction you want to go through your vibrations.
Did you know that if you woke up each morning and the very first thing, before brushing your teeth, you took a few moments to think about all there is to be grateful for in your life right now, you would have a much brighter and higher vibration day?
Just sayin.’
Do you have a problem with thinking you may not deserve the best? Or maybe you feel something might be too good to be true? This comes from the feelings of not feeling worthy enough and usually begins in childhood. If you have a hard time envisioning that you can have a wonderful abundant life with all kinds of positive experiences, you may want to take a look at your own self image. You, just like everyone, deserve a life full of joy and abundance. And nothing, I repeat nothing, is too good to be true. It is all in how you look at it. When you shift to the positive vibrations of life and know how unconditionally loved and deserving you are…the sky’s the limit!
When you begin to accept, appreciate, and love who you are, you will begin to accept that you can have the best that life has to offer, and the rest…is history!
Inner peace and calm is found within. Physical things will not fill the need to feel the way you want too. If you think having more will give you a calmer more secure inner peace then let the quality of security, calm, and inner peace in your life. When you go right for the essence of why you want what you want then you will find it is the key to attracting more abundance to you. It is all about the inner quality that creates the vibration.
How can being positive do anything? It’s the everyday, reaching for a higher vibration, feeling the essence of what it is that I envision in my life, and continually going ‘within’ for an ease filled, joyful, state of being. When you shift your vibration to the positive, the only thing that will come out of it can ONLY be positive. What if someone told you, “You will have a life you want full of joy, abundance, love, and good health if you’ll just stay in a positive frame of mind with minimal resistance for a while?” Would you do it?
It’s one of the keys my friend.
When you ask for something in your life, be prepared to find yourself going through changes to align for you to have what you want. Sometimes, those changes can be unexpected. There are many things that can create an energy block to what it is that you want. Maybe your belief has to change or maybe even an attitude you have in order for you to align with what you ask for. The Universe creates experiences for you to open and align with so that you can have what you asked for.
As humans we sometimes think that all there is to life is attaining, achieving, getting ahead, accumulation of stuff but really…it is about the experience of life. We are here to experience through every moment of ease, joy, contrast, negative, positive, love, struggle, and insight. How we align, how we grow, how we expand, how we vibrate, are ways to create ‘being.’ When we realize it has nothing to do with attaining and achieving physical things and realize that we are eternal beings experiencing through the physical self, something happens. All the illusion of what seems so important in the physical world drops away from perception and we are left with love and the expansion of consciousness through our experiences with others and the self.
When you want your life to go in a certain direction, be willing to listen to where your own higher self directs you. It will make the process of ‘getting there’ smoother, steadier, and with full flow as the higher self creates the essence of what you desire.
I just love a smooth steady flow, looking at all the scenery along the way, and enjoying getting to where I want to ‘be.’
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