Your body is a receiver of many thoughts and some of those thoughts may be less than peaceful. But if you bring your body into a relaxed state, you will teach the mind the feeling of calm and peace and will learn to create just that. Relaxing the body is one of the easiest ways to get rid of stress which can be done through mental and physical relaxation. And when you are able to release stress you are releasing resistant vibrations. Another important key to living a calm, steady flow, full of ease kind of life.

You know the feeling…the feeling when your shoulders are tense, you feel fatigued, and you feel as if you are running on an empty tank.  Those are direct signals that your body is giving to you to…relax and let the stress fall away. Many just push and push without even thinking a second thought of what the body is trying to tell them but when you stop and listen to what your body is saying, through the signals it is giving you, you can begin to relax.  Whether your mind relaxes or not, just relax your body. By doing this you are telling your mind and body, “This is what we do to relieve stress.”  Step out and go to a movie, take a walk in the park, or maybe just sit for a few moments and relax giving your body the attention it needs.  As you listen to the signals, your mind begins to listen as well, and begins to understand that every time you feel like this, it’s time to de-stress.  This may sound like common sense but many ignore themselves and keep pushing on as their body and mind are asking for a break. Give it the break it needs and you will find that it is as important as having a good night’s sleep. You will feel better, you will vibrate better, and you will be able to think clearer after just a few moments of relaxing.  It isn’t optional, it is necessary if you are wanting to be in full prime condition to release resistant vibrations in your life. 

Now… go get rid of those resistant vibrations and just ‘be’ for  awhile. :)

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