If you blurt out something that is hurtful to another person, no matter if you are wrong or right it isn’t coming from within your inner self.  The inner self is always loving and never reprimands.  Especially if those hurtful words are to yourself. Send only love and encouragement to yourself and others and if it is even remotely hurtful…keep silent and send positive vibrations to counter the experience.

And if someone else is the one with the hurtful words to you, they are coming from the human ego part of who they are and it is your choice whether to ‘take in’ what they have to say but if you do it will affect your vibration as well.  Understand and know where it is coming from.

Part of the human experience is all about contrast and observing and seeing the contrast and deciding what we will do with it.  When we’ve been holding something in and all of a sudden explode and say mean hurtful things we are in fact hurting ourselves as well as the other person’s feelings.  It’s best to diffuse the hurt bomb before it comes to a blow up.  You see you have the choice of your reactions.

You have the choose to say, “I’m going to release this feeling.” instead of holding it in and letting it build.  When I say release, it doesn’t mean to let out a huge tirade. When I say let go and release I mean let go of the feeling that is attached to the reaction and realize that we are all human.  We can observe, step aside from, and experience in a calm centered nature knowing it is just a passing feeling — showing us which direction to go in our own thoughts.

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