It doesn’t matter what problem you may have.  This technique has always worked for me when it comes to thinking and worrying about something specific.

First figure out what it is that is making you worry. For example:  your weight, health, not enough money, relationship problem, etc.  Put your finger on what it is that is causing the focus to go to a ‘don’t want.  If you are a chronic worrier, you can put your finger on that ‘worrying’ is your particular problem.

Find that wonderful quiet spot of yours and close your eyes.  Imagine that you are standing on the sand by the ocean with a sturdy box by your feet.  The box is open.  Take your worrisome situation or worry itself and see your self taking it off of you and putting it in the box.  Put as many ‘worries and problems’ as you want in the box.  I personally use a few boxes in my visualization so that they are organized. (I know…a bit compulsive but I like a clean beach!)  When you pull the worry off of you feel the relief that it isn’t there any longer.  See yourself closing the box and locking a lock onto it.  Pick up the box and hurl it into the deep blue sea.  See it go down to the bottom of the ocean and disappear from your life.  Feel how great it feels to have that off of you.  Turn around to walk up the beach and behind you is a box full of the light of success and joy that you really want and jump in it.  Feel the success and joy around you.  For everything that you toss aside make sure to replace it with a positive so there is not a void in your mental thought.  When you have a worry make sure when you toss it in the box, that you have a box that represents the opposite of the negative worry that feels right.   Try it…it works well and we have used this with many of our clients who have a hard time letting the worry and problems go.  It takes some retraining in the mind but it provides the relief and hope that you want in order to focus on what really matters in your life.

Lee and I love giving back and helping anyone we can.  It really is the joy of our lives!  (Besides are four great kids!)

We have able to take the Law of Attraction Boot Camp and put the cost down to just the cost of supplies and staff so that anyone can take it.  It is $29.00 now so if you want to, take advantage of it on the web site.  It is an intensive interactive web class of four weeks.   We talk with each person through audio and the class is life transforming for anyone who is applying the LOA intentionally.  Thanks everyone for making this life job so easy.  We appreciate everyone who is a part of our lives.

www.bethandleemccain.com