be positive

There are no excuses my friend. You really can have a positive vibration of a life. It doesn’t matter what your past is, it doesn’t matter how negative the day felt, and it doesn’t matter that you don’t know how you will get to where you want to be. You can begin right now creating positive vibration thoughts.

What can you appreciate at this very moment? What can you honestly say makes you feel good and positive in the day?

Seek out happiness and positivity. No matter what is happening in the day you can always find some kind of positive vibration.

You can do it, I know you can. And the side effects are more of the positive coming into your life. Everyone could use a little more positive, don’t you think?

It is all up to you…

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If you’re having a bad day or a series of experiences that are less than positive,  there is something you can do about it. You don’t need a thing but yourself, your thoughts, your feelings, and the ability to make a choice.

In any given experience, you have a choice in how you handle it. You can look at it and say to yourself, “This is one horrible day! Why does this keep happening? Now my day is going to be horrible no matter what. It’s all uphill from here.”  With that kind of attitude you will definitely have a day that just gets worse and worse.

And then there is the other way of handling it that can actually help you get beyond the negative feeling day; you can do your best in what you have to do because of the negative experience but then you can let go of the resistant vibration that the experience holds. You can say to yourself, “This is just one experience. I can release all the resistant feeling vibrations attached to this negative feeling experience and step out of the need to label the day as a horrible day. I can focus on what there is in life that feels good, that I appreciate, and that I can focus on that will take me beyond this resistant vibration. I have a choice how the next moment comes about.  I choose a higher positive feeling vibration. I don’t have to dive into that lower negative vibration at all. I can do my best and get through it and trust that the negative experience will pass and the sooner I am able to let go of the resistant vibration the sooner life will make a turn around. And whatever ‘lesson’ comes from the negative experience I know that how I handle it is the direction I will be going. Positive vibration of letting go will take me to a higher positive vibration. Negative vibration of holding on to the experience will take me to a lower negative vibration. Either way I am choosing a path.”

That’s all there is to it. Consciously release the negative vibrations my friend.


Every experience that you have contributes to the overall of this Universe. And each experience that another has contributes as well.

Whether you are a CEO, a stay at home mom, a garbage man, a cleaning lady, a teacher, a nurse, a doctor; it doesn’t matter. Every experience that each of us has is equal when it comes to the Universe. Every experience contributes to the harmony of the Universe as a whole.

So the next time you feel ‘less than’ because of what you experience just know that truly it isn’t ‘less than’ at all. Your experience, and how you create that experience, contributes to this Universe.

You have a choice in how you think, feel, and react in any experience and that choice is what creates more in this Universe no matter what job or task you may have.

What will you choose today?  What kind of Universe would you like to live in?  Whatever you choose you can begin today by thinking, acting, and feeling just like you envision life to be.

step by step

How do you stay positive no matter what? You make the choice to do so.

Many think they have to be upset and frustrated when things don’t go exactly as planned but you really don’t. Sure, you might be disappointed but if you truly believe in what you want to manifest then you know that your vibration must match what you want and in order for it to match you have to get to a higher positive vibration. And in order to get to a higher positive vibration you have to change your current pattern of vibration.

You have to make a conscious choice to change your current thought pattern from negative to positive, from lack to abundant, from resistant to non-resistant.  And you have to be able to let go of how you think it will happen and trust that the Universe is taking you in the exact direction that will get you to where you want to be.

Set your mind to it. Do the inner work and life will create what you vibrate. Life can show you one thing but it doesn’t have to stay that way. If you look at the experience as being a part of helping guide you to a higher vibration of what you want, then you can let go of the frustration and observe what needs to be learned to take your life to a higher level vibration of manifestation.

Patience, letting go, inner work, and trust…it will get you to where you want to be.

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There are times where we get so busy that we forget to take care of ourselves. Nurturing all of who you are is important to your everyday vibration. If we don’t take time to ‘just be’ we find that we feel fatigued and overwhelmed with all that has to be done but if you take that time to relax and let your mind, body, and spirit ‘just be,’ then you will be creating more energy from all aspects of who and what you are. By taking time to go within and relaxing (whether it is reading a book, taking a walk, or listening to music) you are creating clarity and a calm steady positive vibration. You are relaxing the body and feeding your mind and soul through ‘just being.’

How about remembering you today?  How about taking time to play and relax so that you will be ready for all that is going on in the day? Take a moment in the middle of all that is happening and take a walk in the fresh air. Revitalize your spirit, your mind, and your body.

It will create more energy for all of who you are…

Secret Secret Garden

Just because things fell apart doesn’t mean that what you want isn’t going to happen. You see, you have just a small aspect of the ‘picture’ of what you want to happen. The Universe has the bigger picture with all the aspects. It knows what will work best and provide a solid foundation for what you want. Whatever fell apart isn’t a part of the bigger picture and the Universe is just telling you that another direction is the way to go to get you to where you want to be.

So really, when things fall apart you can thank the Universe for directing you in the right direction for what you want. You have your own personal guide on your road of life. You can go dragging your feet or accept and let go of what felt negative and follow the path the Universe will lay out.

One closed door means hundreds will open my friend.

giving and receiving

Appreciation and gratitude are huge positive vibrations. If you took a day and appreciated everything in that day from the toast popping up out the toaster to the green light you experienced while driving, you would be creating immense positive vibrations that will bring you more of the same.

Sometimes we can forget how important it is to love and enjoy what is right in front of our noses. We can get to thinking about what we need and want and forget about what we can do at this very moment to create a better feeling and thought.

You see, you can’t focus on negative when you are appreciating the ordinary of life and when you take your focus to a better feeling vibration then you will be creating a vibration that will come back to you in some way.

Negative focus equals negative feeling life. Positive focus equals positive feeling life. If you don’t feel positive right now then look at what there is to appreciate in the ordinary today. Focus on appreciation and you will see life change for the better.

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When things aren’t going as planned, it is the perfect time to let go of your preconceived ideas of what you think should happen and believe that all is working out in the best way possible and all in the right time. Even though things may feel that they are falling apart it may just be that they are falling apart in order to ‘fall together’ a much better outcome then what you thought.

It takes just a shift of focus to change the feelings and thoughts of impatience or a negative experience to believing that what is happening is a part of the Universe helping guide you to a better and more solid outcome.

Instead of creating a resistant vibration you can create a steady calm flow of vibration and keep the focus of positive vibrations knowing that all is well and will be well no matter what.

Do you believe? :)

the sky is the limit

Have you ever caught yourself ‘dumbing down’ so that you would be accepted in a group of people? Or maybe you didn’t say what you truly thought and only said what you thought everyone expected of you? Have you ever worn a piece of clothing because you think others will like it instead of you liking it?  Or maybe you didn’t say a word because you didn’t want anyone to criticize what you might say because you knew that they wouldn’t like what you had to say?

Everyday we encounter people and everyday we have a choice to be who we truly are or hide behind the masks of different personality traits of what others think we should be. One way makes you feel empowered, positive, and feel steady in life; while the other way makes you feel less than, small, and not content with life creating a resistant feeling vibration.

How about breaking free of the need to please others? How about moving on beyond needing another’s opinion about your life?  How about living your life in the best way that you know how from a true heart?  You see, when you live your truth without worrying about what others think you will attract others who like your truth as well.

Are you living your truth?

time to release

Many say, “I can’t wait until…”   From cars to money to that new job to that ‘perfect’ relationship to that home you’re going to buy someday, we can live in the future of what we want instead of living in the appreciation of what we have now. Just because you are content and appreciative of life now doesn’t mean that life isn’t going to move forward. In fact, by being appreciative of what is in your life experience right now you are actually creating a vibration that will bring more to appreciate.

How about today you live in the moment instead of always thinking in the future for something better all the time?  By creating a vibration of life isn’t good enough you will be creating more of the same.

How about appreciating what is in life right now and envisioning that future while letting go of holding on tight to that future so that you can build vibrations in the day that will actually create your future?

Every focused thought and feeling is taking you in a direction in life. Always wishing for something better in the future will keep that vibration in the future but appreciating life and all that is there right now will be creating a vibration that will become your future one day.  So focus on today my friend. If the future comes to mind then know and trust that it is going to be an amazing future and then let go of the need to feel like life isn’t good enough right now. Appreciate what you have while you focus on what direction you want to head in life.

It begins now my friend…

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It can be easy to put blame on someone or something when we aren’t happy with how life is going. We may blame the weather, the economy, our significant other, our kids, our job, or any thing else that we think is in the way of our dreams. This makes it so we don’t have to be responsible for our lives and what we want.Or maybe you create fear or anxiety around what you truly want so that you are too afraid to even try going in that direction telling yourself that it is bound to go wrong.

Every road to where you want to be will have something or someone that is on that road. You can look at them as an obstacle or you can look at them as a part of the learning experience needed to get you to where you want to be.

You can let fear and anxiety stop you in your tracks or you can overcome it and create a positive higher vibration and learn from the fears that you are feeling creating a lesson within that may be needed to get you to that open door you’ve been looking for.

As you can see, in every way possible,  you always have a choice in the direction you take. You have choice of thought and that will create open doors and an open road if you begin to take responsible for your own road and not blame another for where you are in life.

Start with a positive thought my friend. Then build appreciation and positive vibrations toward what you envision your life to be. Take responsibility for your life experience and let go of thinking that someone or something is standing in your way. You truly can get out of your own way and move forward. ;)

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We all have those experiences. You know the ones that you just really don’t want to experience but you have to?  Maybe you have to have a family meeting about a family member or maybe you have a meeting you just don’t want to attend but have to. So how do you get through it with a positive state of mind?

You begin by accepting that you have to do what you don’t want to do. You accept that it is going to happen and then you relax ‘into’ the experience instead of creating a resistant vibration. You let go of the feeling that you don’t want to be there and you accept that you have to be there. Once you let go of the need to ‘fight against’ doing what you don’t want to do, then you can begin to embrace each moment and live in the now of the moment. You can create appreciation for why you are having the experience and you can create positive vibrations toward the experience itself by embracing what is being said and done.

Before you know it the experience will be finished and you will have grown beyond the resistant vibration just by relaxing into and accepting the lessons and understanding within the experience.


We can truly get ahead of ourselves and think and focus on the things that truly don’t matter when it comes to our day. And then as we think beyond the moment we create a vibration other than appreciating the moment that we are in.

How about stopping for just a moment and remember to be conscious of creating a positive vibration? How about we adjust our sails and put them in a positive feeling direction instead of letting the day ‘take hold’ and put us in a state of busy and moving too fast and create distractions? How about taking a deep breath, relaxing into the current experience, and appreciating life in that moment?


mini vacation

What if, what if, what if?  We can truly get caught up in the thoughts of ‘what if’ when it comes to the next moment, the next day, the next week, and the future in general. We can be so far in the future within our minds that we forget that we have this day to create the future we would love to have.

Each moment of each day is a chance to create a vibration that will create yet another vibration and another and another. Every focused vibration of thought will take you somewhere.  If you focus on the future and all that you think will happen, then it will stay in that future. You’ll be continually chasing that carrot that is dangling. But if you envision a grand future and let go of how it will happen and give that to the Universe than you can work on creating that future in your now moments.

What are you thinking today? What are you feeling? Are you thinking about how you just wish the day could be over or are you embracing each moment with gusto and strong positive vibrations no matter what is happening in the day?

Either way you are creating a direction and the more focused you are the more the direction will become truly solid.

How about creating positive vibrations in all that you do today?  It’s the best way to create a strong positive, full of opportunity, kind of life road. :)

agree to disagree and respect

So many get upset with themselves when they do something that they promised themselves they would never do again. Maybe you ate something that you felt you shouldn’t have or maybe you have a habit you wanted to break but just couldn’t do it today.  No matter what it is, when we get upset with ourselves over something we have done or said, we are creating more of the vibration of what we didn’t want to do AND we are creating a vibration that is resistant creating negative feelings about ourselves and our life.

How would you feel if I told you that you could let it go and start once again in the next moment or the next hour or the next day?  You see, if you’re going to eat the piece of cake anyway, then why beat yourself up over it?  Why not just enjoy the cake instead of creating a guilt vibration?  The guilt vibration will only make you feel worse. Just know that you have yet another moment to create and just enjoy the cake.  Then do your best the next time to stick to the way that you would like it to be.

You always have another moment to begin again my friend.

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There are times where someone may make a promise and not keep that promise. And that may be because, at the time, they don’t understand the promise they are making but that shouldn’t change your own ideas on keeping a promise. Don’t let the way others handle something be the way you handle it if you feel differently.

You see, that is what love is. Love is keeping that promise no matter whether another keeps their promise or not.



time to release

When we are experiencing life and things don’t go exactly as we thought they should, we can get upset and frustrated wondering why it just can’t go how we want it to?

Here’s a little secret: When things don’t go exactly as we thought they should, that is the moment where we can change our thought and reaction to it all and think ‘the Universe just has a better plan and I’ll let go of the resistant feelings and go with the flow of it all and trust that the Universe sees the big picture and knows the best direction for what I want.’

Did you know just letting go and keeping a positive frame of mind and heart creates a higher vibration and that higher vibration opens you up to where you truly want to be?

Oh yes, the Universe has your back my friend…all is well.

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I had one of you ask me how I could stay positive with a flat tire on the side of the road in the middle of nowhere with three teenagers and Lee in the car…hee hee Yes, we were on the side of the road for two hours because the Triple A tow truck got lost and yes we were all tight in the car yet…

Yet we had three dozen donuts in the trunk that we were taking to the kids who were helping with set breakdown AND two flats of water. We were parked in the shade with forest all around if we needed to go to the bathroom. We had air conditioning going AND our flat could have happened during a day we were to be at a performance of the Little Mermaid. We felt SO taken care of and each of us had wanted to break down set another day so we all got our wish. We were able to go home, relax, get some much needed sleep, and ‘just be’ which made it so we had a much more energized day today to break down set a little later.

AND the car will be ready just in time to head out to striking the set. You see, our car has those really thin tires with the big silver hubcaps on it and even though the tires LOOK beautiful they truly aren’t as functional as they should be so we are continually getting new tires on the car. We’ve decided since we JUST changed the tires last week that we are going to change out the wheel axles to make it so that we no longer have the issue. Otherwise the car rides like a dream.

There you go! Donuts were eaten and taken home, waters were drank up, and we’ll pick more up today for set later. It also has made us rethink how much set is truly needed in the new location for the weekend WHICH was another thought we were entertaining and now it is a most definite. I do believe the Universe knows where this leads and we were taken care of through the whole process…we had even eaten lunch right before the blow out so we were all in the best of moods.

So there you have it…positive vibrations win out once again!


Sometimes it can feel as if you are spinning your wheels when it comes to what you want in life. But truly every little step in thought or in physical action is a step forward. When we feel as if we just aren’t moving forward it is the perfect time to do a little inner cleaning. You have a choice in how you think and feel and if you are feeling stuck then you are creating that stuck vibration which makes you…stuck.  You see, we are here to experience life…that’s it. So even being stuck means you are doing what you are supposed to be doing…experiencing life.

That being said; you have a choice to let go of that stuck thought and feeling through your own thought vibration. You can take a mental step forward by letting go of the need to say, “I’m so stuck” and create a let go vibration. What if you were able to let go of the stuck vibration and take a little step forward within your thought by knowing that you are an unlimited being that doesn’t have to feel stuck unless he/she wants to?

Take a walk or write down what you want in life… do anything that makes you feel that moving forward kind of vibration. If that stuck thought comes forward just be conscious and observe the thought instead of ‘being’ that thought and let it go. Do it as many times as you have to.You feel stuck because you want it to go the way you want it to go so how about knowing that you will get to where you want to be but let the Universe figure out how it will come to you. This will free up feeling stuck because you know the Universe is working for you and will create a vibration that you put into this world. So put out a vibration that moves you forward.

Create a new vibration of moving forward through your everyday choices. Look for what you have to appreciate at this very moment in your life. Look toward what you truly want in life and fine tune the direction through your thoughts and feelings.

Create movement within your thoughts and let go of the stuck resistant vibration. All that it takes is a little focus, a higher vibration within, and letting go of the need to control it all.  The Universe truly has your back…let it do what it does best. Let go and trust…

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Today a song kept coming to mind and heart that comes to me during times where I am confused and unsure. I truly know all is well in those moments but to have a reassuring sign that the Universe is right there and knows is so truly inspiring.

So if you are having one of those days, here are these comforting so very true words of wisdom…

There will be an answer…let it be.

There will my friend. Just know, expect, do your best, let go, and trust…let it be.

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