How to Release your Fear

Fear can have a powerful effect over our life experience.  Our thoughts can create something that isn’t even possible yet bring us to a feeling and reaction of fear but there is something you can do about it. You can envision in a way that will help your mind to let go of those fearful thoughts. Envision fear as a bird…yes, a bird. See that you have put it in a cage. What kind of fear is it? Is it a fear of not having enough or maybe the fear of never being loved?  Whatever the fear is give the bird an image, the sounds and movements it may make, that embodies what fear means to you. Now…open the cage and let the fear bird free releasing it from your very mind and conscious. Feel what it feels like to no longer have that fear within you. Make an effort to release as many as you need to knowing that you have set your fears free.

Fear is no longer my first thought when it comes to the unpredictable in the life experience because of this visualization. When I first used this visualization I had pictured fear as a black crow that keep cawing and cawing not listening to anything I had to say. Then…when I let it out of the cage it transformed into a beautiful blue bird and thanked me for letting it go.

Think Twice Before Giving into the Pressure from Another

Many times we do what others want, against what we think and feel, because we are afraid that we will somehow be rejected and unloved if we don’t do as we are told. But when we do this we are actually damaging our own self and creating a lower self esteem. Think twice before succumbing to the pressures of others. Your self worth is much more important.

Remember that someone’s opinion is based on what they have experienced in their own life through their eyes.  And when they give their opinion or advice, it comes from their perspective without truly knowing your circumstances through your eyes. Even if the advice is well meaning know that it comes from someone who only understands your experience through their eyes.

Live with your Heart and Eyes Wide Open

Life is forever changing. We are always being presented new experiences. It’s not possible to know every little step and every little move to our whole life. When we are feeling uncomfortable or confused, that seems to be the time that we want to have a the same ol’ same ol’ normal routine of life instead of what feels like a shake up. Yet if we live our lives with our eyes and heart open and accept that the unknown and unpredictable will be in the life experience, we can understand that no matter what the experience we can remain strong and positive and that is what is permanent.

No matter what the experience we have a choice in how we react, think, and feel.  As we stay steadfast in the conviction of positivity we will experience only positive.

Be the Lighthouse…

Instead of making it your mission to rescue others, how about helping them find their way by guiding and encouraging them through your own example of your life experience.

Instead of being a lifeboat you can be a lighthouse showing the way instead of rowing the way.  

Are you Seeing Life Through the Eyes of the Ego?

We stop being our true selves when we see life through the ego and the outside world. But within our own self and thoughts, we can free ourselves from the shallowness of the ego and know that we truly are free. We are loved just as we are.  Let go of the ego and be free of spirit.

I’m not talking about the healthy ego of self confidence. I’m talking of the ego that feels the need to create shallow experiences to puff it up and feel important. Take control of that puppy and train it!

Whatever you are Doing in Life is Your Purpose

You don’t need to have what the world considers grand achievements in order to be successful in your life experience. Just being a part of this world, and leaving it in some way a little better, is all you need to do. Whether it is through raising your children, to be loving, helping another, loving animals, or even growing your roses.

Just ‘be’ my friend…just ‘be’ and know that if you are happy with the direction you are ultimately heading then you are serving your purpose. You contribute in all that you do. We can have many purposes in this life.  Just know that a positive inner light shining through your physical self is experiencing and expanding all that it is through this life.

Why do Bad Things Happen to Good People…It’s All in the Perception

When you are able to expand your thought to a higher vibration that only recognizes all positive and good, you will see right through all that appears to be and open up to the truth of your experience.

Remember that you are not a physical being having a spiritual experience.  You are a spiritual being having a physical experience. You are unlimited AND have free will to choose which direction your life will head according to your thoughts. This means that in any experience that comes your way you have a choice to focus on the good and positive, and if you are unable to see it, then know it is there. 

Many of you have asked how we are ‘faring’ in the floods and mudslides we have had here and many of you have asked what about the Law of Attraction in all of this? 

First of all…we are doing wonderful!  The roads have all been opened, the water has receded, and now it is just time for clean up for many.  We are home safe and sound. Thank you for asking.  So how does the Law of Attraction fit into this when we believe that we attract all experiences into our lives so how could a positive thought Law of Attraction believer and counselor experience this?  I will tell you how…with ease and grace.  You see we live in a physical world and part of living in a physical world means that we do have physical contrast in this world. By using the power of thought and vibration we can make it an easier more positive experience and create the life we want among all the contrast. We must realize that the LOA is one part of who we are. Yes, a big part but…one part. Through this whole experience we have felt taken care of and everything has unfolded in way that has been easy for us. Now maybe others who aren’t conscious of their thought may be creating through fear, worry, and the negative creating a more negative feeling experience. For us by staying positive and creating and focusing on what we want in life we are creating consciously and tend to ‘breeze’ through any kind of contrast with very little concern knowing ‘all is well.’  We trust and know that what we envision and let the Universe take the necessary steps to unfolding it perfectly. Know that you have a choice to accept your experience, get through it, yet ‘be’ in an amazing frame of mind that will take you beyond the experience to an even better life experience. THAT is when we have a choice to really consciously create and live, live, live.

And the bad?  There is no bad and good really. Mankind has labeled experiences bad or good, negative or positive. Each experience gives us a chance to understand, learn, and expand our consciousness.  How WE handle the experience creates expansion whether it is through a negative or a positive but through a positive vibration you reach an amazing higher vibration ‘breaking through’ to the next experience of amazing.

Take Time to Readjust your Life Sails

Did you know that birds have to have quiet time as well?  When a bird is in the air it is able to follow its inner compass and when they take a rest on land they are naturally and instinctively figuring out the positions of the sky through their inner compass.  If their rest on land is not long enough the birds become confused. Even a bird must take a break from its journey to tap in to their inner compass where that knowing and connection lies.  Just like us. We need to take a rest and connect daily so that we don’t become confused in the physical world.  Quiet time puts us in tune with the connection to the Universe and helps us to calculate our next move in our life experiences.  It’s important to do so so we don’t lose our way.

Take time out of your schedule to just ‘be.’ Readjust your life sails through the quiet and still of the direct connection between you and the Universe. Whether you think it makes a difference or not…it does. That connection quiets your mind letting in Universal thoughts and vibrations that will help guide you in your life experience.

Getting Through Your Current Experience

Sometimes it is our purpose just to live life and ‘be.’ Maybe to just get through a particular experience but this doesn’t mean it is any less of an expansion of who you are because even in the ordinary of the day you are learning, understanding, and growing your full potential of who you truly are. Sometimes just the strength of getting from here to there is the purpose of the moment.

Our purpose is to ‘be’ in this life experience. Our purpose is to experience and all those thoughts of what you think you should do in life as a purpose can help you to expand your consciousness and benefit others.  But did you know that even if you never ever thought of a ‘higher calling’ that by just ‘being’ you are affecting others and expanding the self?  Anything you do in this life that gives you a wonderful feeling from within that is full of happiness and steers you into a place that you want to be…is your purpose of the moment.

Enjoy life and let it unfold in the easiest way possible through positive thoughts and vibrations knowing that…all is well.

Are you Just Listening to what Others Want you to Be?

Know what you want in life instead of wanting what the world tells you that you should want. Live from within and create your life experience from the inside out and not according to what others think.

Many times we can get so caught up in what is considered ‘normal’ that we take a path that is expected of us even though we don’t really want to go that way. Remember to always ‘check in’ within and do what is right and positive…for you. You will then be following your own light from within and will shine beyond your wildest dreams. And if you’re happy everyone around you will experience happiness.

How Not to get Wrapped Up in a Negative Experience

As you go through your life experience there are experiences that are bound to upset you. When you have one of those experiences, first become aware of it. Instead of getting wrapped up in the negative vibrations that seem to be there let them slide off of you. Know that they are there and instead of ignoring them just let them slide. When you are aware of the upset, and you don’t identify it as being you, and that it is just an event in life, you can move yourself into a calmer ease filled place. From that place you can begin to relax and feel calm which will help the experience greatly.

It is just an event in your life experience. It doesn’t define who you are.  You have a choice whether to stay positive or get bogged down in the negative of it all.

Envision Opening the Door

We are unlimited in so many ways. Our mind has many doors that we can open to create yet another experience of unlimited in our lives creating even greater expansion of consciousness.  Just for a moment envision yourself opening a door that goes to a place of a higher vibration. One that is full of enlightenment and awareness. Feel the brilliant light of the room shine. That light penetrates your very being as it gives you your truth from the very essence of your inner spirit. From the eyes and spirit of love.

It’s important to take yourself through visual meditations to get to the place where you can ‘feel’ the vibration of change, ease, and joy. When you visualize, you are creating a higher and more positive vibration and that vibration is what will take you into alignment with your heart’s desire. Every vibration, every experience is there to expand your consciousness so that you are able to ‘break through’ your current experiences and move into a higher more positive experiences if you so choose. For the doors that seem to close in your life there are many more that are opening because of that closed door. Higher vibration thoughts my friend…unlimited.

Before you can Be Happy…

Before we can be happy we must see ourselves happy. We must first hold the thought of happiness within our mind and then take it a little deeper into our emotions and our spirit.

What does it feel like to be happy?  Not the things that will make you happy but the feeling that makes you happy. How does a happy person live and think? What kind of attitude does a happy person have?  As you begin to recognize what happy feels like, and begin to live the happiness attitude, your life will then reflect happiness in all ways, shapes, and forms.

Live, breathe, and create happiness!

You are Already a Hero

A life full of positive thoughts and actions are enough for your life purpose. You don’t have to have achieved grand awards or merits in order to be a hero. An ordinary life can be extraordinary and an achievement in and of itself.

If we held up each person that was a hero, not from the standpoint of what is considered hero in this physical world but a hero in life, all of us would be honored.  No matter what you are doing in your life experience you benefit others and your own inner growth.  You are already a hero just by ‘being.’  Living your life experience…you’re my hero my friend.

Do What Feels Right

Know that if you do what feels right within you, and stick to the action behind it, that it will always be what’s right for you no matter how it turns out.  When we work from the inner self we are creating a vibration that is genuine.  We create without any illusions of the physical world that might be coloring our perception.

Try not to second guess your inner feelings. You can’t go wrong when you listen to that subtle voice or feeling within you. By listening to the inner self, first and foremost, you will be acting and being from who you truly are.

Are you Attracting or Pushing Away?

What is your mental attitude? You see, you are either attracting or pushing away according to what you feel and think. Many unconsciously attract negative experiences all day long through whining and complaining about how bad their life seems. And then there are some that consciously attract positive experiences through their positive attitude and thoughts.  We create whether we are conscious of our vibrations or not.

So what are you attracting or pushing away in your life with your thoughts and vibrations? Practice consciously creating a life you want every day. You’ll get so good at it you’ll wonder why you ever did any different.

Limitation is Just Another Experience…

If limitation was an actual thing that we could hold, touch, and feel in the world then we wouldn’t be able to change it but since it is just an experience we can then use our imagination to create beyond the limited and create a bigger and better experience, don’t you think?  All experiences can be changed in any way, shape, or form.  It is up to you and your ability to go beyond the thoughts of limitation.

Go beyond what the ‘normal’ world sees and use your unlimited perception of what ‘could be.’ You will be creating a life experience full of the unlimited.

Take Your Thought a Little Higher

Take your thought a little higher to a place of unlimited thought where all is possible. Now look from this place in every direction. See and expect something bigger and better is on the horizon.

Know, without a doubt, that it is possible. Just a little shift in thought, focus, and reaching toward a higher vibration of thought will create a new tomorrow.

There isn’t a Middle Man

There isn’t a ‘middle man’ when it comes to the Universe and yourself. The only middle man is your own thought.

Need I say more?

The Power Resides Within you

Within us resides our inner being and the flow within our inner being is the Universe itself. Since our mind, body, and spirit are a part of the Universe and its flow, there is a place that is within us that is full of universal power. When we look around and soak in the vibration of what is positive and good in our life, we are using the power within us to create more wonderful good.

Use the force Luke!